Ŋusẽnonowo Va Zu Tiatia Xɔŋkɔ Le Kamedefefewɔlawo Kple Lãmesẽfefewɔla Siwo Le Ŋusẽdodo Kabakaba Kple Dɔwɔwɔ ƒe Dzidziɖedzi Dim. Wowɔa Nunono Siawo Etɔxɛe Be Woadzi Ðe Edzi Kabakaba

Ŋusẽnono va zu tiatia si ame geɖe lɔ̃a zazã le kamedefefewɔlawo kple kamedede lɔ̃lawo dome siwo le ŋusẽdodo kabakaba kple dɔwɔwɔ ƒe ŋutete didi dim. Wotrɔ asi le aha siawo ŋu etɔxɛe be ŋusẽ nadzi ɖe edzi kabakaba, si wɔe be wonye tiatia si sɔ na amesiwo kpɔa gome le kamedefefe kple kamedede sesẽwo me. Mina míadzro viɖe siwo le ŋusẽdonuwo ŋu hena kamedede kple alesi wodoa alɔ kamedefefewo ƒe ŋutete me.

Viɖe vevi siwo le... kamedefefewo me ŋusẽdonuwoe nye woƒe ŋutete be woadzi dzidodo ɖe edzi. Caffeine kple nu bubu siwo doa ŋusẽ ame le aha siawo me ate ŋu akpe ɖe ame ŋu be ɖeɖiteameŋu dzi naɖe akpɔtɔ, si ana kamedefefewɔlawo nawɔ dɔ sesĩe wu. Esia ɖea vi ŋutɔ na dzidodo ƒe dɔwɔnawo abe duƒuƒu didi, gasɔdodo alo tsiƒuƒu ene.

Tsɔ kpe ɖe eŋu la, ŋusẽdonu ate ŋu ana ame ƒe susu nanɔ nu ŋu nyuie wu eye wò susu nanɔ nu ŋu nyuie wu, eye esia nye nu vevi siwo nana ame ƒe lãme sẽna le kamedefefewo me. Nusiwo wotsɔ wɔa nuɖuɖua abe caffeine ene ƒe ŋusẽkpɔɖeamedzi dodzidzɔnamewo ate ŋu akpe ɖe kamedefefewɔlawo ŋu be woƒe susu nanɔ ŋudzɔ le hehexɔxɔ kple hoʋiʋli me, si ana woate ŋu awɔ nyametsotsowo kaba eye woawɔ nu kabakaba ɖe nɔnɔme siwo le tɔtrɔm ŋu.

Tsɔ kpe ɖe dɔwɔwɔ nyuie wu ŋu la, ŋusẽdonu ate ŋu akpe ɖe ame ŋu wòahaya le kamedede megbe hã. Nusiwo le ŋusẽdoame geɖe me abe elektrikŋusẽ, vitamin B, kple amino acid siwo ate ŋu akpe ɖe ame ŋu be nunyiame vevi siwo le ŋutilãa me nagaɖo wo me eye woado alɔ lãmekawo ƒe hayahaya le kamedede sesẽ megbe.

Ele vevie be míade dzesii be togbɔ be ŋusẽdonu ate ŋu ana viɖe siawo hã la, ele be woanoe le agbɔsɔsɔ si sɔ me eye wòanye nunyiame kple tsidede ƒe ɖoɖo si me kɔ ƒe akpa aɖe. Ŋusẽdonamenuwo nono fũ ate ŋu ahe nugbegblẽ le ame ŋu abe dzi ƒe tsotso ƒe dzidziɖedzi, alɔ̃madɔmadɔ, kple tsikuɖiɖi ene vɛ. Ele be kamedefefewɔlawo nanya sukli kple nuɖuɖumeŋusẽ si le ŋusẽdonu aɖewo me hã, elabena nu siawo nono fũ ate ŋu akpɔ ŋusẽ gbegblẽ ɖe lãmesẽ kple dɔwɔwɔ bliboa dzi.

Le nusianu me la, ŋusẽdonu nye dɔwɔnu vevi aɖe na kamedefefewɔla siwo le didim be yewoana yewoƒe kamedefefe ƒe ŋutete nanyo ɖe edzi. Ne wozãe le mɔ nyuitɔ nu eye wotsɔe kpe ɖe nuɖuɖu kple tsidede ƒe ɖoɖo si da sɔ ŋu la, ŋusẽdonu ate ŋu ana mɔnu si sɔ kabakaba eye wòsɔ be woadzi ŋusẽ ƒe agbɔsɔsɔ ɖe edzi, ana dzidodo nanyo ɖe edzi eye wòado alɔ hayahaya. Gake ele be kamedefefewɔlawo nazã wo le agbanɔamedzi me eye woase woawo ŋutɔ ƒe mɔɖeɖe ɖe nu ŋu ƒe agbɔsɔsɔme gɔme be woaƒo asa na nu gbegblẽ siwo ate ŋu ado tso eme.