Ŋusẽdonuwo va zu tiatia si ame geɖe lɔ̃a wɔwɔ le kamedefefewɔlawo kple kamedede lɔ̃lawo dome si le ŋusẽ kple dɔwɔwɔ ƒe dzidziɖedzi dim kabakaba. Wotrɔ asi le aha siawo ŋu etɔxɛe be woadzi ɖe edzi kabakaba .

Ŋusẽdonuwo va zu tiatia si ame geɖe lɔ̃a wɔwɔ le kamedefefewɔlawo kple kamedede lɔ̃lawo dome si le ŋusẽ kple dɔwɔwɔ ƒe dzidziɖedzi dim kabakaba. Wowɔa aha siawo etɔxɛe be wòana ŋusẽ nadzi ɖe edzi kabakaba, si wɔe be wonye tiatia si sɔ na amesiwo kpɔa gome le kamedefefe siwo me wowɔa dɔ le vevie kple kamedede me. Mina míadzro viɖe siwo le ŋusẽdonu siwo wotsɔna ƒoa kame kple alesi wodoa alɔ kamedefefewɔlawo ƒe dɔwɔwɔ me ŋu.

Viɖe vevi siwo le . Kamedefefewo ƒe ŋusẽdonuwoe nye woƒe ŋutete be woadzi dzidodo ɖe edzi. Caffeine kple nu bubu siwo doa ŋusẽ ame le aha siawo me ate ŋu akpe ɖe ame ŋu be ɖeɖiteameŋu dzi naɖe akpɔtɔ, si ana kamedefefewɔlawo nawɔ dɔ sesĩe ɣeyiɣi didi wu. Esia ɖea vi ŋutɔ na dzidodo ƒe dɔwɔnawo abe duƒuƒu didi, gasɔdodo alo tsiƒuƒu ene.

Tsɔ kpe ɖe eŋu la, ŋusẽdonuwo ate ŋu ana woƒe susu nanɔ nu ŋu nyuie wu eye woƒe susu nanɔ nu ŋu nyuie wu, si nye nu vevi siwo nana kamedefefewɔlawo wɔa nu nyuie. Nusiwo wotsɔ wɔa nuɖuɖui abe caffeine ene ƒe dɔwɔwɔ si doa ŋusẽ ame ate ŋu akpe ɖe kamedefefewɔlawo ŋu be woƒe susu nanɔ nu ŋu nyuie le hehexɔxɔ kple hoʋiʋli me, si ana woawɔ nyametsotso kaba eye woawɔ nu kabakaba wu le nɔnɔme siwo le tɔtrɔm me.

Tsɔ kpe ɖe dɔwɔwɔ nyuie wu ŋu la, ŋusẽdonuwo ate ŋu akpe ɖe ame ŋu le kamedede megbe hã be woahaya. Nusiwo wotsɔ wɔa nu abe elektrikŋusẽ, vitamin B, kple amino acid siwo ate ŋu akpe ɖe ame ŋu wòagbugbɔ nunyiame veviwo adzra ɖo eye wòado alɔ lãmekawo ƒe hayahaya le kamedede sesẽ megbe la le ŋusẽdonu geɖe me.

Ele vevie be míade dzesii be togbɔ be ŋusẽdonuwo ate ŋu ana viɖe siawo hã la, ele be woaɖu wo le ɖoɖo nu eye wòanye nunyiame kple tsidede ƒe ɖoɖo si me woawɔ nusianu le ƒe akpa aɖe. Ŋusẽdonuwo zazã fũ akpa ate ŋu ana ame ƒe lãme nasẽ abe dzi ƒe tsotso, alɔ̃madɔmadɔ, kple tsikuɖiɖi ƒe dzidziɖedzi ene. Ele be kamedefefewɔlawo hã nanya sukli kple nuɖuɖumeŋusẽ si le ŋusẽdonu aɖewo me, elabena nu siawo nono fũ ate ŋu agblẽ nu le lãmesẽ bliboa kple woƒe dɔwɔwɔ ŋu.

Le nusianu me la, ŋusẽdonuwo nye dɔwɔnu vevi aɖe na kamedefefewɔla siwo le didim be yewoana yewoƒe kamedefefewo ƒe dɔwɔwɔ nanyo ɖe edzi. Ne wozãe le mɔ nyuitɔ nu eye wowɔ ɖeka kple nuɖuɖu si da sɔ kple tsidede ƒe ɖoɖo la, ŋusẽdonuwo ate ŋu ana mɔnu si sɔ kabakaba eye wòasɔ na ŋusẽ ƒe agbɔsɔsɔ, dzidodo nyuie wu eye wòado alɔ hayahaya. Gake ele be kamedefefewɔlawo nazã wo ŋuɖɔɖotɔe eye woase woawo ŋutɔ ƒe mɔɖeɖe ɖe nu ŋu ƒe agbɔsɔsɔ gɔme be woaƒo asa na nu gbegblẽ siwo ate ŋu ado tso eme.