Niki 1-2-3 itegeko ryinzoga kandi ikora ite

Itegeko rya 1-2-3 riragufasha gucunga inzoga zawe zifata imipaka isobanutse. Iyo ubajije, 'Ni ubuhe butumwa bwa 1/2/3 bugamije inzoga?' Iri tegeko rya 1-2-3 ryoroha kwirinda kunywa cyane. Ugomba kumenya ibirego nkibinyobwa bisanzwe. Ubushakashatsi bwerekana ko gusobanukirwa ibinyobwa bisanzwe bigufasha gukurikirana imikoreshereze y'ibinyomoro, shyira imipaka itekanye, kandi uhitemo neza kubyerekeye kunywa.

ABAFATANYIJE

• Ingingo ya 1-2-3 igabanya inzoga imwe ku kinyobwa kimwe ku isaha, ibinyobwa bibiri buri gihe, n'ibinyobwa bitatu kumunsi kugirango bigufashe kunywa neza.

• Kumenya ibirego nka a Ikinyobwa gisanzwe kiragufasha gukurikirana inzoga zawe no gukurikiza amategeko byoroshye.

• Gufata byibuze iminsi itatu yubusa buri cyumweru iha umubiri wawe ikiruhuko kandi kigabanya ingaruka zubuzima.

• Koresha ingeso zoroshye nkamazi yo kunywa hagati y'ibinyobwa no gushiraho imipaka isobanutse kugirango ukomeze kuyobora ibintu byimibereho.

• Amategeko afasha kugabanya ingaruka ariko ntakuraho akaga kose; Abantu bamwe bagomba kwirinda inzoga burundu.

Ni ubuhe butumwa bwa 1/2/3 bwo kunywa inzoga?

Ingingo ya 1-2-3 iraguha umurongo ngenderwaho usobanutse kugirango agufashe guhitamo umutekano kubyerekeye inzoga. Iyo ubajije, 'Ni ubuhe butumwa bwa 1/2/3 bugamije inzoga?' Ukurikiza intambwe eshatu zingenzi: Ntabwo urenze ibinyobwa bimwe ku isaha, bitarenze ibinyobwa bibiri kuri buri gihe, kandi bitarenze ibinyobwa bitatu kumunsi. Inzobere zimwe na zimwe zubuzima ziragusaba gufata Nibura iminsi itatu yubusa buri cyumweru. Ubu buryo buragufasha kwirinda kunywa cyane no kugabanya ibyago byawe ibibazo byubuzima.

Urashobora kwibaza ibirego nkibinyobwa bisanzwe. Muri Amerika, inzoga nziza mu binyobwa byinshi. CDC ivuga ko ibinyobwa bisibwa bisanzwe bifite 0.6 Amavuta ya Fluid (Garama 14) yinzoga nziza . aya mafaranga ni kimwe niba wanyoye byeri, vino, cyangwa imyuka. Hano hari ameza yoroshye kugirango agufashe gusobanukirwa:

Ubwoko bwibinyobwa	Ubunini busanzwe bwo gutanga	Inzoga n'imijwi (abv)	Inzoga nziza
Byeri	Imyandikire 12	5%	0.6 Amavuta ya Fluid (Garama 14)
Vino	5	12%	0.6 Amavuta ya Fluid (Garama 14)
Imyuka yaka	1.5	40%	0.6 Amavuta ya Fluid (Garama 14)

Kumenya ibi bigufasha gukurikirana ibyo kunywa inzoga no gukurikiza amategeko ya 1-2-3 byoroshye.

Inama: Ingingo ya 1-2-3 ni umurongo ngenderwaho, ntabwo ari garanti yumutekano kuri buri wese. Abantu bamwe, nkabo bafite ubuzima runaka mubuzima cyangwa amateka yizizizi, bagomba kwirinda inzoga burundu.

Ikinyobwa 1 ku isaha

Igice cya mbere cya 1-2-3 kikubwira ko kitarenze ibinyobwa bimwe ku isaha. Umubiri wawe ukeneye igihe cyo gutunganya inzoga. Kunywa ibinyobwa birenze kimwe mu isaha birashobora kuzamura amaraso yawe yibandaho (bac) vuba. Iyo ukomeje kunywa ibinyobwa ku isaha, uha umwanya wumwijima wo gusenya inzoga. Ibi bigufasha gukomeza kugenzura no kugabanya ibyago byawe byimpanuka cyangwa gufata ibyemezo bibi.

Ibinyobwa 2 buri gihe

Intambwe ya kabiri mu mategeko ya 1-2-3 avuga ko ntagomba kugira ibinyobwa birenze bibiri mugihe kimwe. Iyo ubajije, 'Ni ubuhe butumwa bwa 1/2/3 bugamije inzoga?', Iki gice kiragufasha kwirinda kunywa inzoga nyinshi. Niba unywa ibinyobwa kimwe cyangwa bibiri, umurongo wawe mubisanzwe uguma murwego rwo hasi. Urashobora kumva uhunga cyangwa abantu benshi, ariko ntugera kurwego rwo hejuru rutera ubumuga bukomeye. Niba unywa ibinyobwa birenze bibiri, bac yawe irashobora kuzamuka Hejuru ya 0.08% , aribyo ntarengwa yo gutwara ahantu henshi. Urwego rwinshi rushobora kuganisha ku rubanza rubi, gutakaza guhuza, ndetse n'ingaruka z'ubuzima.

Ibinyobwa 3 kumunsi

Igice cya nyuma cyamategeko ya 1-2-3 gishyiraho imipaka ya buri munsi. Ntugomba kugira ibinyobwa birenga bitatu mumunsi umwe. Kunywa ibirenze ibi birashobora kwangiza ubuzima bwawe. Ubushakashatsi bwerekana ko Kurenga ibinyobwa bitatu kumunsi byongera ibyago byo kwihitiramo indwara yumwijima, umuvuduko ukabije wamaraso, gutsindwa k'umutima, hamwe n'ubwoko butandukanye bwa kanseri. Uhura kandi amahirwe menshi yimpanuka, ibibazo byubuzima bwo mumutwe, no kwizizirwa. Amabwiriza yo muri Amerika atanga imipaka yo hepfo kubagore-Ntabwo arenze ibinyobwa bimwe kumunsi . kubagabo, ibinyobwa byasabwe ni ibinyobwa bitarenze bibiri kumunsi. Ingingo ya 1-2-3 iragufasha kuguma munsi yizi mipaka.

Amashyirahamwe menshi yubuzima aragusaba kandi gufata byibuze iminsi itatu yubusa buri cyumweru. Ibi biha umubiri wawe ikiruhuko kandi gifasha kwirinda kwishingikiriza. Urashobora kubona iyi nama mu bihugu nka Esitoniya, aho hagaragaye umurongo ngenderwaho wigihugu iminsi itatu yubusa ku bagabo nabagore.

• Ingingo ya 1-2-3 irasaba byibuze iminsi 3 yubusa mucyumweru.

• Ishyigikirwa n'ikigo cy'igihugu kiboneka inzoga.

• Amategeko agamije guteza imbere ingeso nziza zo kunywa kugabanya ibinyobwa ku isaha kandi kumunsi, hamwe niminsi yubusa.

• Gushishikariza kumenagura mubyo kurya kugirango bigabanye ingaruka zubuzima.

Icyitonderwa: Abantu bamwe batekereza ko bashobora gukiza ibinyobwa kandi bakabasanga icyarimwe nyuma yicyumweru. Iyi ni ibintu bikunze kugaragara. Ingingo ya 1-2-3 ikora neza mugihe ukwirakwije ibinyobwa byawe kandi ukirinda kunywa inzoga.

Iyo ukurikiranye amategeko 1-2-3, washyizeho imipaka ubuzima bwiza bwo kunywa inzoga. Urinda umubiri wawe n'ubwenge bwawe, kandi ugabanya ibyago byawe. Niba wigeze wibaza, 'Niki itegeko 1/2/3 rigamije inzoga?', Wibuke izi ntambwe zoroshye kandi ubakoreshe kugirango uyobore amahitamo yawe.

1-23 Itegeko mubikorwa

Gutwara inzoga

Urashobora gukoresha amategeko ya 1-2-3 kugirango agufashe guhitamo neza kubyerekeye kunywa. Iri tegeko riragufasha kugabanya uko unywa kandi ukagukomeza kuba ufite byinshi. Mu kirori cyangwa hamwe ninshuti, ushobora kumva umeze nkaho unywa byinshi. Ingingo ya 1-2-3 iraguha gahunda yoroshye yo gukurikiza.

Dore inzira zimwe zo gukoresha amategeko ya 1-2-3 mubirori cyangwa ibyabaye:

• Hitamo mbere yuko ujya ibinyobwa bingahe, nkimwe mwijoro.

• Kunywa amazi nyuma yuko buri kunywa inzoga zisindisha kugufasha kunywa bike.

• Toranya mocktail cyangwa ibindi binyobwa bidasinziriye kugirango ubashe kwifatanya.

• Andika ibyo unywa buri munsi mu kinyamakuru. Ibi bigufasha kubona iyo unywa byinshi, nkigihe wumva uhangayitse cyangwa ufite ubwoba.

• Gusa unywe muri wikendi cyangwa iminsi idasanzwe. Urashobora gusimbuka inzoga mugihe cyicyumweru.

• Gerageza inkombe zitari zo cyangwa amazi menshi niba ushaka guhuza ariko ntunywe inzoga.

• Kora ibisanzwe kutanywa keretse niba aricyo gihe cyihariye. Ibi bituma kunywa ibinyobwa byawe.

Izi ngeso zigufasha kuguma kugenzura no gukomeza kunywa umutekano. Urinda ubuzima bwawe kandi urashobora kwinezeza mubikorwa byimibereho.

Igihe cyo gukoresha Amategeko

Ingingo ya 1-2-3 nibyiza mugihe ushaka gukomeza kunywa umutekano. Buri gihe ukoreshe iri tegeko niba ukeneye gutwara, fata imiti, cyangwa kuguma maso. Amategeko aragufasha kurinda urwego rwamaraso yawe hasi kuburyo ubwonko bwawe bukora neza.

Dore ameza yerekana uburyo 1-2-3 agufasha kurinda umutekano, cyane cyane iyo utwaye cyangwa ukora ibintu byingenzi:

INTEGO	Icyifuzo	Intego
Zeru	Nta kinyobwa iyo utwaye cyangwa ukora akazi katoroshye	Ihagarika inzoga zose zigutera imbaraga mugihe utwaye
Imwe	Ntabwo arenze ibinyobwa bisanzwe kumasaha	Komeza urwego rwinzoga yawe
Bibiri	Ntabwo arenze ibinyobwa bibiri bisanzwe buri gihe	Igufasha kutanywa cyane icyarimwe
Bitatu	Ntuzigere urenga ibinyobwa bitatu bisanzwe buri gihe	Ikubuza kunywa cyane kuburyo ubwonko bwawe bugirirwa nabi

Ugomba kandi gukoresha amategeko ya 1-2-3 niba ufashe imiti itavanze n'inzoga cyangwa niba utwite. Amategeko agufasha guhitamo umutekano no kugabanya amahirwe yo gukomeretsa inzoga. Iyo ukurikiza izi ntambwe, ukomeza kunywa inzoga zawe kandi wiyiteho.

Inzoga n'ubuzima

Inyungu zo kugereranya

Niba ukoresheje 1-2-3 itegeko, washyizeho imipaka isobanutse yo kunywa. Ibi bigufasha kutanywa cyane kandi bigukomeza umutekano. Abantu bamwe batekereza kunywa gato barashobora gufasha ubuzima bwawe. Ariko ubushakashatsi bushya buvuga ndetse n'amafaranga mato ntitugutera kubaho igihe kirekire cyangwa ngo uhagarike indwara. Ishirahamwe ryubuzima bwisi na CDC bombi baravuga Nta nzoga nyinshi zifite umutekano rwose.

ICYITONDERWA: Kunywa bike cyangwa kutanywa rwose nuburyo bwiza bwo kugabanya ingaruka zubuzima kuva inzoga.

Abantu bamwe bumva baruhutse cyangwa bafite urugwiro nyuma y'ibinyobwa bimwe cyangwa bibiri. Ingingo ya 1-2-3 iragufasha gukomeza kunywa ibinyobwa byawe. Ibi byoroha gukomeza kugenzura no kwirinda impanuka cyangwa guhitamo nabi. Utanga kandi umwanya wawe umwanya wo gusenya inzoga, irinda umwijima n'ubwonko.

Ingaruka n'imbogamizi

Nubwo wakurikiza amategeko ya 1-2-3, inzoga zirashobora gushobora guteza akaga. Ubushakashatsi bwerekana ko no kunywa biciriritse bishobora kuzamura ibyago byawe byo kwa kanseri, ibibazo byumutima, nimpinduka zubwonko bwawe. Jenerali Umuganga ubaga Amerika avuga ko inzoga zishobora gutera kanseri, nubwo wanywa bike. Kunywa cyane mugihe kirashobora Kubabaza ubwonko, umutima wawe, nizindi nzego.

Abantu bamwe ntibagomba kunywa inzoga namba. Aya matsinda ni:

• Ingimbi nabantu bose mumyaka yo kunywa byemewe

• Abagore batwite cyangwa bagerageza gusama

• Abantu bafite ubuzima runaka mubuzima, nkumwijima cyangwa impyiko

• Umuntu wese ufata imiti akorana ninzoga

• Abantu bakira inzoga zikoresha inzoga

• Abantu bakuru bateganya gutwara cyangwa gukoresha imashini

Ugomba guhora ubajije umuganga wawe niba utazi neza kunywa nubuzima bwawe.

Ibihugu bitandukanye bifite amategeko yabo bwite yo kunywa inzoga. Ingingo ya 1-2-3 irahuye namasomo yo kunywa inzoga ziciriritse, ariko ahandi hantu ukoreshe imibare itandukanye. Kurugero, ibihugu bimwe bibara ibinyobwa bidasanzwe nka garama 8 kugeza kuri 20 zinzoga. Dore imbonerahamwe igereranya 1-2-3 itegeko ngengamikorere ya CDC:

Icyerekezo	1-21 Amategeko (Umuzamu wo muri Amerika)	Amabwiriza ya CDC (US)
Ibinyobwa ku isaha	Ntabwo arenze 1 ibinyobwa bisanzwe	Ntibisobanuwe neza
Ibinyobwa buri gihe	Ntabwo arenze 2 ibinyobwa bisanzwe	Ntibisobanuwe neza
Ibinyobwa kumunsi	Ntabwo arenga ibinyobwa 3	Abagore: Kugera kuri 1 / umunsi; Abagabo: Kugera kuri 2 / kumunsi
Intego	INGINGO	Ubuvuzi bwo kunywa inzoga ziciriritse

Wibuke: Itegeko rya 1-2-3 riragufasha gucunga inzoga, ariko ntabwo ikuraho ingaruka zose. Buri gihe utekereze kubuzima bwawe nibintu byawe mbere yuko unywa.

Gushyira mu bikorwa Amategeko

INAMA ZIKURIKIRA

Urashobora gukora umurimo wa 1-2-3 kuri wewe ukoresheje ingamba zoroshye buri munsi. Abantu benshi birabagora kugabanya inzoga, cyane cyane mubirori cyangwa mugihe wumva uhangayitse. Urashobora kugerageza izi nama zigufasha kuguma kumurongo:

• Tegura iminsi yubusa buri cyumweru kugirango umubiri wawe umenetse.

• Hitamo ibinyobwa bito, nkicupa ryinzoga aho kuba pint, cyangwa gushushanya ibinyobwa bifite inzoga nkeya.

• Kunywa amazi cyangwa ibinyobwa bidasembuye hagati y'ibinyobwa bisindisha kugirango ugabanye ku gufata.

• Irinde kwifatanya no kunywa kuzenguruka kugirango ubashe kugenzura uko unywa.

• Koresha ibirahuri bito murugo no kunywa gusa.

• Shiraho imipaka igaragara mbere yuko utangira kunywa no kuyikomeraho.

• Injira mu bukangurambaga nka Mutarama Yumye cyangwa SORBER Isoko yo gushyigikirwa.

Impanuro: Niba wumva igitutu cyo kunywa mubihe byimibereho, uzane inzoga zidafite inzoga cyangwa ngo umenyeshe inshuti.

Urashobora guhura n'inzitizi, nk'igitutu cy'imibereho cyangwa kunywa inzoga zoroshye. Guhangayikishwa birashobora kandi gutuma bigora gukurikiza amategeko ya 1-2-3. Wibuke, urashobora guhora uvuga oya cyangwa uhitemo amahitamo adasimburana.

Ingeso Gukurikirana

Gukurikirana ingeso zawe inzoga zigufasha kubona imiterere no guhitamo neza. Porogaramu nyinshi nibikoresho birashobora kugufasha kwinjira ibinyobwa byawe no kwishyiriraho intego. Dore inzira zimwe zo gukurikirana ibinyobwa byawe:

• Koresha porogaramu nka Mydrinkaware, Ibinyobwa, cyangwa ibinyobwa metero kubinyobwa, shiraho intego, no kubona ibitekerezo.

• Bika ikarita cyangwa ikinyamakuru kwandika ibyo unywa buri munsi.

• Gerageza amakarita acapiro ava mumatsinda nko kongera kunywa.

• Koresha porogaramu-yo gukurikirana ingeso nkimirongo cyangwa ndimo rwose kwibutsa buri munsi.

• Ongera ujye imbere iterambere ryawe buri cyumweru hanyuma ushake ibihe mugihe unywa byinshi, nka mugihe cyo guhangayika cyangwa ibintu bidasanzwe.

• Baza inshuti, umuryango, cyangwa itsinda ryunganira kugufasha gukomeza kubazwa.

Urashobora kwizihiza 1-2-3 itegeko kugirango uhuze ubuzima bwawe nubuzima bwawe. Abantu bamwe bakeneye kwirinda inzoga kubera ibibazo byubuzima cyangwa imiti. Abandi barashobora gushaka kunywa bike mugihe cyibyumweru bihuze cyangwa nyuma yumunsi uhangayitse. Urashobora kuvugana na muganga wawe cyangwa umujyanama kugirango inama zijyanye nibyo ukeneye. Mugukurikirana ingeso zawe kandi ugahindura bito, urashobora kunywa inzoga ufata ubuzima bwawe.

Urashobora gukurikiza amategeko ya 1-2-3 kugirango agufashe kunywa inzoga nke. Iri tegeko riragufasha gushiraho imipaka isobanutse kandi ikagukomeza ubuzima bwiza. Ubushakashatsi bumwe buvuga kunywa kugirango bafashe umutima wawe. Ariko niyo nkeya zirashobora kuzamura ibyago byawe byo kwa kanseri no kubabaza ubwonko bwawe.

• Abahanga benshi bavuga ko ugomba gukurikirana kunywa kwawe. Ugomba kandi kwiga igituma ushaka kunywa no gufata iminsi yinzoga.

• Amatsinda ashyigikira hamwe nubuyobozi busanzwe kandi Niaaa burashobora kugufasha guhitamo umutekano.
  Ni ngombwa kwitonda no kumenya imipaka yawe. Niba uhangayikishijwe ninzoga, vugana na muganga cyangwa umuforomo.

Ibibazo

Byagenda bite se niba unywa ibirenze amategeko ya 1-2-3 byerekana?

Urongera ibyago byawe kubibazo byubuzima nimpanuka. Gerageza gusubira mubuyobozi ubutaha. Niba ukunze kurenga imipaka, vugana na muganga cyangwa umujyanama kugirango ubafashe.

Urashobora kuzigama ibinyobwa byawe muri wikendi?

Oya, ntugomba kuzigama ibinyobwa. Kunywa ibinyobwa byinshi icyarimwe byitwa kunywa inzoga. Ibi birashobora kwangiza umubiri wawe no mubitekerezo byawe kuruta gukwirakwiza ibinyobwa.

Ese imirimo ya 1-2-3 kuri buri wese?

Amategeko afasha abantu bakuru benshi banywa bike. Abantu bamwe ntibagomba kunywa na gato, nk'abatwite, abatarageza ku mahano, cyangwa bafata imiti runaka. Buri gihe ugenzure na muganga wawe.

Ni iki kirwa n'ikinyobwa gisanzwe?

Ikinyobwa gisanzwe muri Amerika gifite amafaranga 0,6 ya alcour. Ibi bihwanye na enterineti 12, gakuru 5 za vino, cyangwa impapuro 1.5 zimyuka.

Nigute ushobora gukurikirana ibinyobwa byawe byoroshye?

• Koresha porogaramu ya terefone kugirango ushire buri kinyobwa.

• Andika ibinyobwa byawe mu ikaye.

• Saba inshuti igufashe kwibuka imipaka yawe.

Gukurikirana bigufasha kubona ingeso zawe no guhitamo umutekano.