Yini ukubusa okungu-1-2-3 kotshwala futhi kusebenza kanjani

Umthetho ongu-1-2-3 usiza ukuphatha ukuphuza kwakho utshwala ngokubeka imikhawulo ecacile. Uma ubuza, 'Uyini umthetho ongu-1/2/3 we-Alcohol? Lokhu kubusa okungu-1-2-3 kwenza kube lula ukugwema ukuphuza kakhulu. Udinga ukwazi ukuthi yini ukubala njengesiphuzo esijwayelekile. Ucwaningo lukhombisa ukuthi ukuqonda amasayizi ajwayelekile okuphuza iziphuzo kukusiza ukulandelela ukusetshenziswa kwakho kotshwala, ubeke imikhawulo ephephile, futhi wenze izinqumo ezingcono ngokuphuza.

Ukuthathwa Key

• Ukubusa okungu-1-2-3 kunciphisa utshwala esiphuzweni esisodwa ngehora, iziphuzo ezimbili ngesinye isikhathi, neziphuzo ezintathu ngosuku ukukusiza uphuze ngokuphepha.

• Ukwazi ukuthi yini ebala njenge Isiphuzo Esijwayelekile sikusiza ukulandelela utshwala wakho bese ulandela umthetho kalula.

• Ukuthatha okungenani izinsuku ezintathu ezingenayo utshwala isonto ngalinye kunikeza umzimba wakho ikhefu futhi wehlisa ubungozi bezempilo.

• Sebenzisa imikhuba elula efana nokuphuza amanzi phakathi kweziphuzo nokubeka imingcele ecacile yokuhlala ukulawula imicimbi yezenhlalo.

• Umthetho usiza ukunciphisa ubungozi kepha ungasusi zonke izingozi; Abanye abantu kufanele bagweme ngokuphelele utshwala.

Uyini umthetho ongu-1/2/3 wotshwala?

Umthetho ongu-1-2-3 unikeza imihlahlandlela yokuphuza ecacile ukukusiza wenze izinqumo eziphephile ngotshwala. Lapho ubuza, 'Uyini umthetho ongu-1/2/3 we-Alcohol? ', Ufunda ukuthi lo mthetho ubeka imingcele yokuthi kufanele uphuze malini ngesikhathi esithile. Ulandela izinyathelo ezintathu eziyinhloko: asikho ngaphezu kwesiphuzo esisodwa ngehora, kungabi ngaphezu kweziphuzo ezimbili ngesinye isikhathi, futhi kungabi ngaphezu kweziphuzo ezintathu ngosuku. Abanye ochwepheshe bezempilo baphinde baphakamise ukuthi uthathe Okungenani izinsuku ezintathu ezingenayo utshwala isonto ngalinye. Le ndlela ikusiza ukuthi ugweme ukuphuza ngokweqile futhi wehlisa ingozi yakho yezinkinga zempilo.

Ungase uzibuze ukuthi yini ebaluleke njengephuzwayo evamile yotshwala. E-United States, inani lotshwala obumsulwa ezintweni eziphuzayo kakhulu. I-CDC ithi isiphuzo esijwayelekile sotshwala sinayo I-0.6 uketshezi lwama-ounces (amagremu ayi-14) otshwala obumsulwa . Leli nani liyefana noma ngabe uphuza ubhiya, iwayini, noma imimoya. Nali itafula elilula ukukusiza uqonde:

Uhlobo lwesiphuzo	Ubukhulu obujwayelekile bokusebenza	Utshwala ngevolumu (ABV)	Okuqukethwe okumsulwa kotshwala
Ubhiya	Ama-ounces ayi-12	5%	I-0.6 ama-ounces we-fluid (amagremu ayi-14)
Iwayini	Ama-ounces ama-5	12%	I-0.6 ama-ounces we-fluid (amagremu ayi-14)
Imimoya ephukile	1.5 ounces	40%	I-0.6 ama-ounces we-fluid (amagremu ayi-14)

Ukwazi lokhu kukusiza ukulandelela ukusetshenziswa kwakho kotshwala bese ulandela ukubusa okungu-1-2-3 kalula.

Ithiphu: Umthetho ongu-1-2-3 uyisiqondiso, hhayi isiqinisekiso sokuphepha kuwo wonke umuntu. Abanye abantu, njengalabo abanezimo ezithile zezempilo noma umlando wokulutha, kufanele bagweme ngokuphelele utshwala.

1 Phuza ngehora

Ingxenye yokuqala yomthetho ongu-1-2-3 wokubusa ikutshela ukuthi ungabi nesiphuzo esingaphezu kwesisodwa ngehora. Umzimba wakho udinga isikhathi sokucubungula utshwala. Ukuphuza iziphuzo ezingaphezu kwesisodwa ngehora kungaphakamisa ukugxilisa igazi lakho lotshwala (i-BAC) ngokushesha. Lapho ugcina esiphuzweni esisodwa ngehora, unikeza isikhathi sakho sesibindi ukudiliza utshwala. Lokhu kukusiza ukuthi uhlale ulawula futhi wehlise ubungozi bakho bezingozi noma izinqumo ezingezinhle.

2 uphuza umcimbi ngamunye

Isinyathelo sesibili ngomthetho ongu-1-2-3 uthi akufanele ube neziphuzo ezingaphezu kwezimbili ngesinye isikhathi. Uma ubuza, 'Uyini umthetho ongu-1/2/3 / 3/3 wotshwala? Uma uphuza iziphuzo eyodwa noma ezimbili, i-bac yakho ihlala ihlala ebangeni eliphansi. Ungazizwa uphumule noma owengeziwe kwezenhlalo, kepha awufinyeleli amazinga aphezulu abangela ukulimazeka okukhulu. Uma uphuza iziphuzo ezingaphezu kwezimbili, i-bac yakho ingavuka Ngaphezulu kwe-0.08% , okuwumkhawulo osemthethweni wokushayela ezindaweni eziningi. Amazinga aphezulu e-BAC angaholela ekwahlulelweni okungekuhle, ukulahleka kokuxhumana, kanye nemiphumela yezempilo eyingozi.

Iziphuzo ezi-3 ngosuku

Ingxenye yokugcina yomthetho ongu-1-2-3 ibeka umkhawulo wansuku zonke. Akufanele ube neziphuzo ezingaphezu kwezintathu ngosuku olulodwa. Ukuphuza okungaphezu kwalokhu kungalimaza impilo yakho. Ucwaningo lukhombisa ukuthi Edlula iziphuzo ezintathu ngosuku kwandisa ubungozi bakho besifo sesibindi, umfutho wegazi ophakeme, ukwehluleka kwenhliziyo kanye nezinhlobo eziningana zomdlavuza. Ubuye ubhekane nethuba eliphakeme lezingozi, izinkinga zempilo yengqondo, nokulutha. Imihlahlandlela yase-US itusa imikhawulo ephansi yabesifazane-Azikho ngaphezu kwesiphuzo esisodwa . samadoda, ukusetshenziswa kotshwala okunconyiwe akuzona iziphuzo ezimbili ngosuku. Umthetho ongu-1-2-3 usiza ukuthi uhlale ngaphansi kwale mikhawulo.

Izinhlangano eziningi zezempilo zincoma ukuthi uthathe okungenani izinsuku ezintathu ezingenalo utshwala ngesonto. Lokhu kunikeza umzimba wakho ikhefu futhi kusiza ukuvimbela ukuncika. Ungasibona lesi seluleko emazweni afana ne-Estonia, lapho imihlahlandlela kaZwelonke iphakamisa okungenani izinsuku ezintathu ezingenawotshwala zabesilisa nabesifazane.

• Umthetho ongu-1-2-3 uncoma okungenani izinsuku ezi-3 ezingenalo Alcohol ngeviki.

• Isekelwa yisikhungo sikazwelonke ngotshwala.

• Umthetho uhlose ukukhuthaza imikhuba ephephile yokuphuza ngokukhawulela iziphuzo ngehora nangosuku, eceleni kwezinsuku ezingenayo utshwala.

• Ikhuthaza ikhefu ukusetshenziswa ukunciphisa izingozi zempilo.

Qaphela: Abanye abantu bacabanga ukuthi bangagcina iziphuzo futhi banakho konke ngasikhathi sinye ngesonto. Lokhu umbono ongemuhle ojwayelekile. Umthetho ongu-1-2-3 usebenza kangcono lapho welula iziphuzo zakho futhi ugweme ukuphuza kwe-binge.

Lapho ulandela umthetho ongu-1-2-3, ubeka imikhawulo ephilile yokuphuza utshwala. Uvikela umzimba nengqondo yakho, futhi wehlisa ingozi yakho yokulimala. Uma uke uzibuze, 'Uyini umthetho ongu-1/2/3 we-Alcohol? ', Khumbula lezi zinyathelo ezilula uzisebenzise ukuqondisa izinqumo zakho.

1-2-3 ukubusa ekusebenzeni

Ukuthola ukudla utshwala

Ungasebenzisa umthetho ongu-1-2-3 ukukusiza wenze izinqumo ezingcono ngokuphuza. Lo mthetho usiza ukuthi wehlise ukwehlisa ijubane ukuthi uphuza kangakanani futhi kukugcina ungakubi kakhulu. Ephathini noma nabangane, ungahle uzizwe sengathi kufanele uphuze okuningi. Umthetho ongu-1-2-3 unikeza uhlelo olulula lokulandela.

Nazi ezinye izindlela zokusebenzisa ukubusa okungu-1-2-3 kumaParties noma emicimbini:

• Nquma ngaphambi kokuthi uhambe ukuthi uzoba neziphuzo ezingaki, njengobunye ubusuku.

• Phuza amanzi ngemuva kwesiphuzo ngasinye sotshwala ukukusiza uphuze okuncane.

• Khetha ama-mocktails noma ezinye iziphuzo ezingezona zotshwala ukuze usengajoyina.

• Bhala phansi lokho okuphuzayo nsuku zonke ejeni. Lokhu kukusiza ukuba ubone lapho uphuza okuningi, njengokuthi lapho uzizwa ucindezelekile noma unovalo.

• Phuza kuphela ngezimpelasonto noma ezinsukwini ezikhethekile. Ungeqa utshwala phakathi nesonto.

• Zama ubhiya ongewona utshwala noma amanzi akhazimulayo uma ufuna ukungenela kodwa ungaphuzi utshwala.

• Kwenze kube okujwayelekile ukungaphuzi ngaphandle kokuthi kuyisikhathi esikhethekile. Lokhu kugcina ukuphuza kwakho kuphansi.

Le mikhuba ikusiza ukuthi uhlale ulawula futhi ugcine ukuphuza kwakho kuphephile. Uvikela impilo yakho futhi usengazijabulisa emicimbini yezenhlalo.

Ukwenza nini umthetho

Umthetho ongu-1-2-3 ungcono kakhulu uma ufuna ukugcina ukuphuza kwakho kuphephile. Sebenzisa njalo lo mthetho uma udinga ukushayela, uthathe umuthi, noma uhlale uqaphile. Umthetho usiza ukugcina ugcina izinga lakho le-alcohol liphansi ukuze ubuchopho bakho busebenze kahle.

Nali itafula elibonisa ukuthi i-1-3 Rule ikusiza ukuthi uhlale uphephile, ikakhulukazi lapho ushayela noma wenze izinto ezibalulekile:

Isinyathelo se-Guidelight	Ukutusa	Okuhlosiwe
Okungekho	Azikho iziphuzo lapho ushayela noma wenza umsebenzi ozwela ukuphepha	Uvimba noma yiluphi utshwala kusuka ekukwenzeni ungaphephile ngenkathi ushayela
Okukodwa	Akusekho ngaphezu kwesiphuzo esisodwa esijwayelekile ngehora	Igcina izinga lakho le-alcohol yegazi liphansi
Okubili	Azikho ngaphezu kweziphuzo ezimbili ezijwayelekile	Isiza ukuthi ungaphuzi ngokweqile ngasikhathi sinye
Okuthathu	Ungaze udlule iziphuzo ezintathu ezijwayelekile ngesinye isikhathi	Uyakuvimba ekuphuzeni kakhulu kangangokuba ubuchopho bakho bulinyazwe

Kufanele usebenzise futhi umthetho ongu-1-2-3 uma uphuza umuthi ongaxuba notshwala noma uma ukhulelwe. Umthetho usiza ukuthi wenze izinqumo eziphephile futhi wehlise ithuba lakho lokulimala ngotshwala. Lapho ulandela lezi zinyathelo, ugcina ukuphuza kwakho uphilile futhi uzinakekele.

Utshwala nempilo

Izinzuzo zokulinganisela

Uma usebenzisa umthetho ongu-1-2-3, ubeka imikhawulo ecacile yokuphuza. Lokhu kukusiza ukuthi ungaphuzi ngokweqile futhi kukugcina uphephe. Abanye abantu bacabanga ukuthi ukuphuza kancane kungasiza impilo yakho. Kepha ucwaningo olusha luthi ngisho amanani amancane awenzi uphile isikhathi eside noma uyeke ukugula. I-World Health Organisation ne-CDC bobabili bathi Akunasilinganiso sotshwala esiphephile ngokuphelele.

Qaphela: Ukuphuza okuncane noma ukungaphuzi kuyo yonke kuyindlela engcono kakhulu yokwehlisa ubungozi bakho bempilo kusuka kotshwala.

Abanye abantu bazizwa bekhululekile noma banobungane ngemuva kweziphuzo eyodwa noma ezimbili. Umthetho ongu-1-2-3 uyakusiza ukugcina ukuphuza kwakho kuphansi. Lokhu kwenza kube lula ukulawula futhi ugweme izingozi noma izinqumo ezimbi. Unika nesikhathi sakho somzimba ukuze weqe utshwala, esivikela isibindi sakho nobuchopho.

Ubungozi kanye nemikhawulo

Noma ngabe ulandela ukubusa okungu-1-2-3, utshwala busengaba yingozi. Ucwaningo lukhombisa ukuthi ngisho nokuphuza okulinganiselwe kungaphakamisa ubungozi bakho emdlavuza, izinkinga zenhliziyo, kanye nezinguquko ebuchosheni bakho. Udokotela wase-US General uthi utshwala bungadala umdlavuza, noma ngabe uphuza kancane. Ukuphuza okuningi ngokuhamba kwesikhathi kungakwenza Kulimaze ubuchopho bakho, inhliziyo, nezinye izitho.

Abanye abantu akufanele baphuze utshwala nhlobo. Lawa maqembu yile:

• Intsha nanoma ngubani ngaphansi kweminyaka yokuphuza ngokusemthethweni

• Abesifazane abakhulelwe noma abazama ukukhulelwa

• Abantu abanezimo ezithile zezempilo, njengezifo zesibindi noma zezinso

• Noma ngubani othatha umuthi oxhumana notshwala

• Abantu balulama ekuphazamisekeni kokusebenzisa utshwala

• Abantu abadala abahlela ukushayela noma basebenzise imishini

Kufanele njalo ubuze udokotela wakho uma ungaqiniseki ngokuphuza nempilo yakho.

Amazwe ahlukene anemithetho yawo yotshwala. Ukubusa okungu-1-2-3 kuyasifanelana nezeluleko zase-US ngokuphuza okulinganiselayo, kepha ezinye izindawo zisebenzisa izinombolo ezihlukile. Isibonelo, amanye amazwe abala isiphuzo esijwayelekile njengama-8 kuye kwangama-20 amagremu otshwala. Nayi itafula eliqhathanisa ukubusa okungu-1-2-3 kuya kwimihlahlandlela ye-CDC:

Isici	1-2-3 Rule (US US Coast Guard)	Imihlahlandlela ye-CDC (US)
Iziphuzo ngehora	Asikho ngaphezu kwesiphuzo esijwayelekile esingu-1	Hhayi kuchazwe ngokuqondile
Iziphuzo Ngesinye isikhathi	Azikho ngaphezu kweziphuzo ezijwayelekile ezi-2	Hhayi kuchazwe ngokuqondile
Iziphuzo ngosuku	Azikho ngaphezu kweziphuzo ezi-3	Abesifazane: Kufika ku-1 / ngosuku; Abesilisa: kuze kube 2 / ngosuku
Okuhlosiwe	Umhlahlandlela Wokuziphatha	Iseluleko sezokwelapha sokuphuza okulinganiselwe

Khumbula: Umthetho ongu-1-2-3 usiza ukuphatha utshwala, kepha akususi zonke izingozi. Njalo cabanga ngempilo yakho kanye nesimo ngaphambi kokuphuza.

Kusebenzisa umthetho

Amathiphu wokulinganisa

Ungenza ukubusa okungu-1-2-3 ukukusebenzela ngokusebenzisa amasu alula nsuku zonke. Abantu abaningi bakuthola kunzima ukukhawulela utshwala, ikakhulukazi emaphathini noma lapho uzizwa ucindezelekile. Ungazama lezi zeluleko ukukusiza uhlale ulandelela:

• Hlela izinsuku ezingenayo utshwala isonto ngalinye ukunikeza umzimba wakho ikhefu.

• Khetha iziphuzo ezincane, njengebhodlela likabhiya esikhundleni se-pint, noma ukhethe iziphuzo ngotshwala obuncane.

• Phuza amanzi noma isiphuzo esithambile phakathi kweziphuzo zotshwala ukuze wehlise ukwehlisa umthamo wakho.

• Gwema ukujoyina imijikelezo yokuphuza ukuze ukwazi ukulawula ukuthi uphuza kangakanani.

• Sebenzisa izibuko ezincane ekhaya futhi uphuza kuphela ngokudla.

• Setha umkhawulo ocacile ngaphambi kokuqala ukuphuza bese unamathela kukho.

• Joyina imikhankaso efana eyomile ngoJanuwari noma intwasahlobo ye-sober ukuze uthole ukwesekwa okwengeziwe.

ICEBISO: Uma uzizwa ucindezela ukuphuza emicimbini yezenhlalo, ulethe isiphuzo sakho samahhala sotshwala noma uvumele abangane bakho babuse.

Ungabhekana nezithiyo, njengokucindezela kwezenhlalo noma ukufinyelela okulula kotshwala. Ukucindezela kungakwenza futhi kube nzima ukulandela umthetho ongu-1-2-3. Khumbula, ungahlala uthi cha noma ukhethe inketho engeyona yotshwala.

Ukulandelela Imikhuba

Ukulandelela imikhuba yakho yotshwala kukusiza ubone amaphethini futhi wenze izinqumo ezingcono. Izinhlelo zokusebenza namathuluzi amaningi kungakusiza ungene ngemvume yakho futhi uzibekele imigomo. Nazi ezinye izindlela zokulandela ukusetshenziswa kwakho kotshwala:

• Sebenzisa izinhlelo zokusebenza ezifana ne-MyDrinkaware, PustControl, noma imitha yeziphuzo ukuze ungene ngemvume iziphuzo, uzibekele imigomo, bese uthola impendulo.

• Gcina idayari noma iphephabhuku ukubhala phansi lokho okuphuzayo nsuku zonke.

• Zama amakhadi we-tracker aphrintiwe emaqenjini afana nokuphuza okungcono.

• Sebenzisa izinhlelo zokusebenza zokulandela umkhuba ezinjenge-streaks noma nginezikhumbuzo zansuku zonke.

• Buyekeza intuthuko yakho isonto ngalinye bese ubheka izikhathi lapho uphuza kakhulu, njengasesikhathini sengcindezi noma imicimbi ekhethekile.

• Cela abangane, umndeni, noma iqembu lokusekelwa ukukusiza uhlale uphendule.

Ungawenza ngokwezifiso umthetho ongu-1-2-3 ukuze uvumelane nempilo yakho nendlela yakho yokuphila. Abanye abantu kudingeka bagweme utshwala ngenxa yezinkinga zempilo noma umuthi. Abanye bangase bafune ukuphuza okuncane ngesikhathi samasonto amatasa noma ngemuva kosuku olucindezelayo. Ungaxoxa nodokotela wakho noma umeluleki weseluleko esivumelana nezidingo zakho. Ngokulandela umkhondo wakho nokwenza ushintsho oluncane, ungagcina utshwala kusuka ekuthatheni impilo yakho.

Ungalandela umthetho ongu-1-2-3 ukukusiza uphuze utshwala obuncane. Lo mthetho usiza ukusetha imikhawulo ecacile futhi kukugcina unempilo. Ezinye izifundo zithi ukuphuza kancane kungasiza inhliziyo yakho. Kepha ngisho namanani amancane angaphakamisa ubungozi bakho ngomdlavuza futhi alimaze ubuchopho bakho.

• Ochwepheshe abaningi bathi kufanele ugcine umkhondo wokuphuza kwakho. Kufanele futhi ufunde ukuthi yini eyenza ukuthi ufune ukuphuza futhi uthathe izinsuku utshwala.

• Amaqembu okusekela kanye nezinsizakusebenza njengokuphathwa kokuhlolisisa kanye ne-niaaa kungakusiza wenze izinqumo eziphephile.
  Kubalulekile ukuqaphela futhi wazi imingcele yakho. Uma ukhathazeka ngotshwala, khuluma nodokotela noma umhlengikazi.

Umthandi

Kuthiwani uma uphuza okungaphezu kokubusa okungu-1-2-3?

Ukhulisa ubungozi bakho ezinkingeni zempilo kanye nezingozi. Zama ukubuyela emthethweni ngokuzayo. Uma uvame ukwedlula umkhawulo, khuluma nodokotela noma umeluleki wosizo.

Ungakwazi ukonga iziphuzo zakho ngempelasonto?

Cha, akufanele ugcine iziphuzo. Ukuphuza iziphuzo eziningi ngasikhathi sinye kubizwa ngokuthi yi-binge ukuphuza. Lokhu kungalimaza umzimba wakho nengqondo yakho ngaphezu kokusakaza iziphuzo ngaphandle.

Ingabe ukubusa okungu-1-3-3 kusebenza wonke umuntu?

Umthetho usiza iningi labadala ukuphuza okuncane. Abanye abantu akufanele baphuze, njengabakhulelwe, bangenwa umxhwele, noma bathathe imishanguzo ethile. Njalo hlola nodokotela wakho.

Yini ebaluleke njengesiphuzo esijwayelekile?

Isiphuzo esijwayelekile e-US sinama-ounces angama-0,6 okuphuza amsulwa. Lokhu kulingana nama-ounces ayi-12 kabhiya, ama-ounces ama-5 wewayini, noma ama-aunces ayi-1.5 wemimoya.

Ungazilandela kanjani kalula iziphuzo zakho?

• Sebenzisa uhlelo lokusebenza lwefoni ukungena kuphuzwa ngasinye.

• Bhala phansi iziphuzo zakho kubhukwana.

• Cela umngani ukuthi akusize ukhumbule umkhawulo wakho.

Ukulandelela kukusiza ukuba ubone imikhuba yakho futhi wenze izinqumo eziphephile.