Zolemba zapadera zakunja zimabweretsa thanzi la ora 5 xl vitamini Taurine Ginseng athanzi wamphamvu

Kukoma kokoma ndi kowawasa, ndi kununkhira kochepa kwa lalanje, kukoma kwatsopano, osati pakamwa, pali mitundu yosiyanasiyana ya zonunkhira kuti musankhe, kuthandizira kusinthasintha

Mukamasankha chakumwa champhamvu, lingalirani zinthu zotsatirazi:

Kulawa: Sankhani zakumwa zotsekemera zosiyana ndi acidity malinga ndi zomwe mumakonda.

Zosakaniza: Yang'anirani zakudya zanu zakumwa zanu ndikusankha zomwe zimakugwiritsani ntchito.

Zotsatira Zotsitsimula: Sankhani chotsitsimutsa kwambiri monga chofunikira.

Mtengo ndi Porsolink: Sankhani zakumwa zoyenera kutengera luso lachuma ndi njira yogwiritsira ntchito. Poganizira izi, mutha kusankha kumwa koyenera kwambiri kwa inu.

Ubwino Wathu 

1. Zabwino: Tili ndi zaka zambiri zazaka zambiri zakumwa zophika.

Ili ndi mizere 6 yopanga

2. Professional: 2 Beer ndi Ngodzi za Chitukuko, kuwunika mosamalitsa njira yomwe ili ndi sayansi, thandizirani kafukufukuyu ndi chitukuko cha zinthu zatsopano

3. Kutumiza mwachangu: ili ndi mizere 6 yopanga ndi mawonekedwe okhazikika

4. Pereka mapangidwe a mitundu ya zitsulo ndi aluminiyamu ya mowa ndi chakumwa

Ukadaulo wamagetsi wamagetsi

Tsimikizani kutopa, kutsitsimutsa malingaliro, kuwonjezera pa nthawi yomwe thupi limafunikira mphamvu

Kuchita masewera olimbitsa thupi tsiku lililonse, kumwa zakumwa, koyenera masitolo, malo odyera, banja ndi zochitika zina.

Phukusi